These are my top anxiety fighters for food! If I had a tough or stressful day, I wind down with a cup of chamomile and a banana. If you are feeling anxious, try one of these foods to keep your symptoms at bay!⠀
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Tea⠀
Chamomile and peppermint are known for their soothing effect on both mind and body⠀
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Avocado ⠀
Full of B-Vitamins that reduce stress⠀
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Bananas and Dark Chocolate⠀
Boosts serotonin in brain, which makes you feel happier⠀
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Kiwi⠀
Vitamin C in Kiwi protects from stress⠀
