1. Neck Rolls In a very gentle motion, let your neck fall to one side so that your ear is going towards your shoulder. I like to start on the right then roll my neck passing over my chest to the other side. Keep repeating the ear to shoulder stretch and rolling motion. If you …
Tips for Reducing Pain and Tension From Stress Read More »
You are allowed to feel stressed Don’t let others impact your feelings. If you feel unsafe and unsure of the state of things, let yourself feel validated that its okay! Don’t feel embarrassed about taking precautions to ensure the safety of you and others. Allow yourself to feel whatever emotions come your way. If you …
Releasing Guilt During Quarantine Read More »
Open your windows Fresh air can wake you up and improve your mood Yoga/stretch It’s easy to spend a whole day sitting when you are isolated, take 10 min breaks and move your body. Try looking up yoga videos online and follow along Puzzles This is a nice calming activity that can keep your mind …
Coronavirus Quarantine Tips Read More »
Write Everything Down Start by making a list. Reflect on your year. Think about what you have improved over the past year and where you would like to improve in the future. Some goals may be small, some may be huge. Maybe you want to exercise more…maybe you want to write a novel. Don’t disregard …
1. Wash your face There’s nothing like splashing some water in your face before you take on the day. If you have a cleansing routine specific to your needs, stick to it! If you don’t, simply washing your face in the morning and before bed can do wonders in a busy schedule. 2. Calculate your …
Health anxiety may be something that sounds very familiar to some of you. We all have done it: typed a symptom in a search engine and find you have diagnosed yourself with a horrible disease in a matter of minutes. Some people do this, have feelings of stress, and are able to move on and …
