Health anxiety may be something that sounds very familiar to some of you. We all have done it: typed a symptom in a search engine and find you have diagnosed yourself with a horrible disease in a matter of minutes. Some people do this, have feelings of stress, and are able to move on and …
These are my top anxiety fighters for food! If I had a tough or stressful day, I wind down with a cup of chamomile and a banana. If you are feeling anxious, try one of these foods to keep your symptoms at bay!⠀ ⠀ ⠀ Tea⠀ Chamomile and peppermint are known for their soothing effect …
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Summer is known as that time of the year where we want to travel, have fun, and relax. Though it may be a generally happier time of the year, it is not immune to our negative thoughts and tough times. This list of affirmations aims to remind yourself of the positivity you can obtain and …
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You will gain skills in independence Even if you travel with others, traveling uses many skills and can challenge your routine living. Whether it’s navigating airports or staying on a budget, you are reinforcing important living skills. It doesn’t matter if you are a young college student, a mom of three, or an experienced traveler, …
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May is mental health awareness month! Now is the time to have conversations about stigma and mental illness and how we can all support each other. Reflect Ask yourself “How am I?” and be honest. You don’t need to lie to yourself and pretend that your life is perfect because it may not be. That …
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One of the hardest parts of being in a rut is being unable to find the motivation to change. Motivation is a key element to being your best self, and sometimes its not as simple as “snapping out of it” and moving forward. There are many reasons we lose motivation throughout life. This post may …
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At the end of the day, you may be exhausted and feeling down on yourself. Some days are great and saying positive affirmations before bed will reinforce this positive energy. Of course other days will not be so great and these affirmations can help build you up for a better tomorrow. It’s easy to be …
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Make a habit of appreciating your strengths Set aside a time every day for self-love. Even a few seconds of appreciation can be the seed that promotes growth. Close your eyes and really think about what is great about you! Maybe it’s your ability to make people laugh. Maybe you are dependable and help others …
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As an Amazon Associate I earn from qualifying purchases. Nothing is worse than waking up and immediately begin worrying about the expectations of the day. Whether its work or school or life in general, keeping positive may be difficult in the grand scheme of your current problems. Though some may be naturally positive people, we …
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