Watercolor sunset
Moss!
I’ve got a new found love for moss. I love how green and lush is looks and feels. I have been looking at terrariums and how to bring more moss into my life through crafts and projects.
Share this:
Tips for Reducing Pain and Tension From Stress
1. Neck Rolls In a very gentle motion, let your neck fall to one side so that your ear is going towards your shoulder. I like to start on the right then roll my neck passing over my chest to the other side. Keep repeating the ear to shoulder stretch and rolling motion. If you …
Tips for Reducing Pain and Tension From Stress Read More »
Share this:
Daily Check-in
Check out this online therapy program and get the help you deserve at a reasonable price! Get 20% off if you sign up today!
Share this:
Affirmations for Achieving Goals
Focus on consistency If you focus on doing something perfectly, you may find yourself getting frustrated. When you set a goal, you don’t need to force yourself into anything right away. Start in small chunks, be kind to your brain. Its okay to stray off the path, just remember to keep guiding yourself forward The …
Affirmations for Achieving Goals Read More »
Share this:
Releasing Guilt During Quarantine
You are allowed to feel stressed Don’t let others impact your feelings. If you feel unsafe and unsure of the state of things, let yourself feel validated that its okay! Don’t feel embarrassed about taking precautions to ensure the safety of you and others. Allow yourself to feel whatever emotions come your way. If you …
Releasing Guilt During Quarantine Read More »
Share this:
Coronavirus Quarantine Tips
Open your windows Fresh air can wake you up and improve your mood Yoga/stretch It’s easy to spend a whole day sitting when you are isolated, take 10 min breaks and move your body. Try looking up yoga videos online and follow along Puzzles This is a nice calming activity that can keep your mind …
Coronavirus Quarantine Tips Read More »
Share this:
Affirmations For Rough Days
We all have those days… those days where everything seems to be against you. It can be discouraging when life piles up on you when you try so hard to stay on top of everything. Remember you are not alone! If you need a helping hand, ask for it! If you need to take a …
Affirmations For Rough Days Read More »
Share this:
Steps For When Your Patience Is Thin
We all get frustrated from time to time. Life can throw curveballs, and we may get a little overwhelmed when we can’t seem to catch a break. People lose patience for all kinds of reasons. Maybe you had a bad day and someone in your life is being inconsiderate. Maybe your job is a bigger …
Steps For When Your Patience Is Thin Read More »
