May is mental health awareness month! Now is the time to have conversations about stigma and mental illness and how we can all support each other. Reflect Ask yourself “How am I?” and be honest. You don’t need to lie to yourself and pretend that your life is perfect because it may not be. That …
Mental Health Awareness Month Read More »
One of the hardest parts of being in a rut is being unable to find the motivation to change. Motivation is a key element to being your best self, and sometimes its not as simple as “snapping out of it” and moving forward. There are many reasons we lose motivation throughout life. This post may …
Finding Motivation Read More »
At the end of the day, you may be exhausted and feeling down on yourself. Some days are great and saying positive affirmations before bed will reinforce this positive energy. Of course other days will not be so great and these affirmations can help build you up for a better tomorrow. It’s easy to be …
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Make a habit of appreciating your strengths Set aside a time every day for self-love. Even a few seconds of appreciation can be the seed that promotes growth. Close your eyes and really think about what is great about you! Maybe it’s your ability to make people laugh. Maybe you are dependable and help others …
Quick Ways to Build Stronger Self-Esteem Read More »
As an Amazon Associate I earn from qualifying purchases. Nothing is worse than waking up and immediately begin worrying about the expectations of the day. Whether its work or school or life in general, keeping positive may be difficult in the grand scheme of your current problems. Though some may be naturally positive people, we …
Positive Affirmations for Every Morning Read More »
Getting a degree can be a challenging and stressful time of someone’s life. Keeping up with difficult classes may make you prioritize your work over your wellbeing. At the end of the day you will be a happier and healthier person if you learn what works best in caring for yourself when the going gets …
Self Care for College Read More »
Giving all you have into school & neglecting other opportunities Don’t get me wrong, I value education and where all of the doors it can open. The issue is when you put all of your time and effort into this thinking it was the upmost importance in order to achieve success. Take a step back and …
Don’t Make These Mistakes Read More »
“Nothing can be right, when everything is wrong”- C.W. Stoneking Breathe Take long breaths, focus on it. Try to visualize the breath, like you can see the air working down into the lungs and leaving it. Get in touch with that basic feeling that you are alive and breathing and try to stay in this …
Things to Remember When Nothing is Going Right Read More »
