During stressful times it’s easy to forget to find peace in daily life. You wake up, are bombarded by responsibilities, and by the time you finish everything the day is done and you move on to the next day. Finding peace in daily life is a crucial part to living a better life. You deserve …
Positive Affirmations for Stress Read More »
I’m a big list maker. There’s something about it that is so satisfying! I make lists all the time, whether it’s a to-do list, a goals list, or in this case, a list about my day. I think it’s important to take a look at your routine every once in a while. Pick out things …
Negative thoughts are dangerous. They can take control of your day and feed on your insecurities and doubts. Throughout the day, and on especially stressful ones, our thoughts are flowing constantly. Picture a flowing stream of water in the woods. Occasionally, leaves and sticks will fall into the flow. Sometimes there are too many and …
Always remember to de stress throughout your busy day. It can be difficult to release your worries, but develop a routine of checking in with yourself. You are worth it. Don’t forget that you and your happiness are important. It’s easy to think that your job and responsibilities are more important as people may be …
I love getting some daily inspiration on happy habits. There are so many little ways to make a day better. For me, I try to put an extra effort in walking and seeing some sunshine when I need a boost. Walking- Relieves tension Cold Showers- Wakes your brain up Tea or Coffee- Boosts energy Stretching- …
Making a Better Day Read More »
Health anxiety may be something that sounds very familiar to some of you. We all have done it: typed a symptom in a search engine and find you have diagnosed yourself with a horrible disease in a matter of minutes. Some people do this, have feelings of stress, and are able to move on and …
These are my top anxiety fighters for food! If I had a tough or stressful day, I wind down with a cup of chamomile and a banana. If you are feeling anxious, try one of these foods to keep your symptoms at bay!⠀ ⠀ ⠀ Tea⠀ Chamomile and peppermint are known for their soothing effect …
Foods That Help Anxiety Read More »
Summer is known as that time of the year where we want to travel, have fun, and relax. Though it may be a generally happier time of the year, it is not immune to our negative thoughts and tough times. This list of affirmations aims to remind yourself of the positivity you can obtain and …
Summer Affirmations Read More »
You will gain skills in independence Even if you travel with others, traveling uses many skills and can challenge your routine living. Whether it’s navigating airports or staying on a budget, you are reinforcing important living skills. It doesn’t matter if you are a young college student, a mom of three, or an experienced traveler, …
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