2020 Resolutions
Write Everything Down Start by making a list. Reflect on your year. Think about what you have improved over the past year and where you would like to improve in the future. Some goals may be small, some may be huge. Maybe you want to exercise more…maybe you want to write a novel. Don’t disregard …
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Positive Affirmations for Stress
During stressful times it’s easy to forget to find peace in daily life. You wake up, are bombarded by responsibilities, and by the time you finish everything the day is done and you move on to the next day. Finding peace in daily life is a crucial part to living a better life. You deserve …
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A Perfect Day
I’m a big list maker. There’s something about it that is so satisfying! I make lists all the time, whether it’s a to-do list, a goals list, or in this case, a list about my day. I think it’s important to take a look at your routine every once in a while. Pick out things …
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Why Fall is the Best
I don’t know about you, but I absolutely love the fall season. Ever since I was a little girl, I was enchanted by the aesthetic. The colors, the mood, the air. Don’t get me wrong, I love the other seasons as well (though sometimes winter gets the better of me) nothing ever comes close to …
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Negative Thoughts
Negative thoughts are dangerous. They can take control of your day and feed on your insecurities and doubts. Throughout the day, and on especially stressful ones, our thoughts are flowing constantly. Picture a flowing stream of water in the woods. Occasionally, leaves and sticks will fall into the flow. Sometimes there are too many and …
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Healthy Habits
1. Wash your face There’s nothing like splashing some water in your face before you take on the day. If you have a cleansing routine specific to your needs, stick to it! If you don’t, simply washing your face in the morning and before bed can do wonders in a busy schedule. 2. Calculate your …
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Daily Reminders
Always remember to de stress throughout your busy day. It can be difficult to release your worries, but develop a routine of checking in with yourself. You are worth it. Don’t forget that you and your happiness are important. It’s easy to think that your job and responsibilities are more important as people may be …
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Spa Day
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Making a Better Day
I love getting some daily inspiration on happy habits. There are so many little ways to make a day better. For me, I try to put an extra effort in walking and seeing some sunshine when I need a boost. Walking- Relieves tension Cold Showers- Wakes your brain up Tea or Coffee- Boosts energy Stretching- …
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