Watercolor sunset
Mental Health
Tips for Reducing Pain and Tension From Stress
1. Neck Rolls In a very gentle motion, let your neck fall to one side so that your ear is going towards your shoulder. I like to start on the right then roll my neck passing over my chest to the other side. Keep repeating the ear to shoulder stretch and rolling motion. If you …
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Daily Check-in
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Affirmations for Achieving Goals
Focus on consistency If you focus on doing something perfectly, you may find yourself getting frustrated. When you set a goal, you don’t need to force yourself into anything right away. Start in small chunks, be kind to your brain. Its okay to stray off the path, just remember to keep guiding yourself forward The …
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Releasing Guilt During Quarantine
You are allowed to feel stressed Don’t let others impact your feelings. If you feel unsafe and unsure of the state of things, let yourself feel validated that its okay! Don’t feel embarrassed about taking precautions to ensure the safety of you and others. Allow yourself to feel whatever emotions come your way. If you …
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Coronavirus Quarantine Tips
Open your windows Fresh air can wake you up and improve your mood Yoga/stretch It’s easy to spend a whole day sitting when you are isolated, take 10 min breaks and move your body. Try looking up yoga videos online and follow along Puzzles This is a nice calming activity that can keep your mind …
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Affirmations For Rough Days
We all have those days… those days where everything seems to be against you. It can be discouraging when life piles up on you when you try so hard to stay on top of everything. Remember you are not alone! If you need a helping hand, ask for it! If you need to take a …
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Steps For When Your Patience Is Thin
We all get frustrated from time to time. Life can throw curveballs, and we may get a little overwhelmed when we can’t seem to catch a break. People lose patience for all kinds of reasons. Maybe you had a bad day and someone in your life is being inconsiderate. Maybe your job is a bigger …
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Reasons Not To Give Up
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2020 Resolutions
Write Everything Down Start by making a list. Reflect on your year. Think about what you have improved over the past year and where you would like to improve in the future. Some goals may be small, some may be huge. Maybe you want to exercise more…maybe you want to write a novel. Don’t disregard …
